GBA SMOOTHIES / JUICES 2021 - Autumn/Winter

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Produced for GBA by Masthead Design & Creative, this fully-searchable FlippingBook e-magazine includes an Order Form (p.35) as an interactive PDF (once downloaded) with plentiful links to shop online direct from GBA!

GERMAN BEVERAGES AUSTRALIA

PRODUCT GUIDE Autumn–Winter 2021

SMOOTHIES JUICES

Experience the ‘taste of Germany’ in a bottle!

GERMAN BEVERAGES AUSTRALIA

Willkommen! Welcome to GBA’s third online magazine

for 2021 to take us through the Winter season. We have added almost one dozen new products to our exclusive range of Rabenhorst juices this year and these are easily identified by the “New/Neu” badge both on the Contents list next and on each product page. Enjoy some mouthwatering reading of this ‘flipping book’ magazine and then download and complete

NEW NEU!

the order form on page 35 or shop online at: germanbeveragesaustralia.com.au/shop You can also email us directly at: info@germanbeveragesaustralia.com.au Until next time, stay healthy! ‘Bleibt Gesund!’ Reimer and Louise Moeller

See our full product range at GermanBeveragesAustralia.com.au German Beverages Australia Pty Ltd ABN 99 620 216 373

INSIDE THIS EDITION

Introducing Rabenhorst

SMOOTHIES ENERGY

6 7 8

REFRESH VITAMIN

FEATURES Where do the good berries come from? Beatrice’s WINTER WELLNESS tips

10 14 23

Louise’s GLÜHWEIN recipes

JUICES

11 PLUS 11 YELLOW

12 13 16 17 18 19

ANTIOX

BEETROOT

NEW NEU!

BERRY SELECTION BLUEBERRY NECTAR

NEW NEU!

CHERRY

NEW NEU!

CHERRY NECTAR

20 22 24 26 27 28 29 30

NEW NEU!

CRANBERRY GINGER-MIX

NEW NEU!

HOLUNDER (Elderberry)

NEW NEU!

POMEGRANATE

RED GRAPE & POMEGRANATE

NEW NEU!

RED GRAPE WITH IRON

NEW NEU!

PRUNE

NEW NEU!

WHEATGRASS COCKTAIL

NEW NEU!

ROTBÄCKCHEN Klassik (Classic) ROTBÄCKCHEN Immunstark (Immune)

32 34

NEW NEU!

ORDER FORM

GERMAN BEVERAGES AUSTRALIA

Introducing

Germany’s market leader and pioneer in organic pure juices, Rabenhorst is proud of its more than 215 years of expertise in creating the very best and purest of “nature in a bottle”. Prestigious multiple medals awarded every year by DLG, the German Agricultural Society, reflect Rabenhorst’s continual success in achieving innovation excellence and creating the very best new functional juice combinations on the market. What makes Rabenhorst organic smoothies and juices so good?

Germany’s pioneer and leader in the organic sector! 215+ years expertise, innovation and multi-award-winning German market leader in pure juices, and pioneer in organic cultivation and processing research since 1969! “Nature in a bottle” – synonymous with exceptional quality! Only top-quality organic fruits and vegetables are sourced, handled with gentle pressing, minimal processing and with top-notch quality control! EU-certified organic sources and strictest quality standards! All products – except for Cranberry, Prune and 11 Plus 11 (added vitamins) – are guaranteed from Rabenhorst’s own fields and orchards and partner organic farms! Maximum vitamin/nutrient levels maintained fromNature to you! Through snap-freezing, gentle thawing and processing, immediate bottling, minimal pasteurisation time using lowest temperatures and the careful composition of vitamin- and mineral-rich fruit and vegetables! Pure juice and pulp only – no other concentrate, preservatives, colouring or additives — ever! Only pure first-pressed organic fruit/vegie juices, pulps and purées are used – never a concentrate nor reconstituted – very rich in flavour and consistency gives the purest form of juice with maximum nutrients.

No refrigeration needed before opening – only afterwards! Optimal processing, stringent testing and glass bottling needs just storage in a cool, dry place; refrigerate only after opening and consume within 5 days (the 125ml ‘Minis’ won’t last so long!). Vegan-friendly All of our selected Rabenhorst smoothies and juices (except for the Rotbäckchen Classic and its organic honey 1% content ) are perfect for vegan tastes! Organic raw cane sugar is added to only Blueberry (bitterness of wild fruit) and Cherry Nectar (due to sourness of cherries), and Rotbäckchen Classic (1% organic honey – noted above). Optimal flavour by clever design and recyclable bottling! Maintained by using dark glass, not plastic, bottles – and Rabenhorst’s inhouse-designed screwcap – this protects nutrients and flavour against deterioration through sun and artificial light sources. This, plus Rabenhorst’s innovative processing technologies, ensures a longer shelf life with no preservatives! Consistent award-winner! Germany’s market leader in pure juices. Annual DLG multi-award- winner of Germany’s most prestigious agricultural awards; Rotbäckchen has been Germany’s favourite children’s juice since 1952! No added sugar or artificial sweeteners

ADDED SUGAR

CONCENTRATE

How Rabenhorst’s modern processing technology produces juices so rich in active ingredients and nutrients!

All selected Rabenhorst fruits are full of vitamins, minerals, trace elements and secondary plant substances. The entire juice production process aims for the best possible preservation of the valuable active ingredients and nutrients. Undesirable nutritional changes can begin immediately after the fruit is harvested. For example, fruit enzymes, so-called polyphenol oxidases, can adversely affect the valuable secondary plant substances – in far more ways than just the expected discolouration or browning of the fruit. Processing competency in getting the best out of cranberries: For cranberries, what’s most important is its content of type A-linked proanthocyanidins, a natural and powerful antioxidant. During processing, the fruit’s own polyphenol oxidases produce polymers frommonomeric units which, due to their molecular structure, cannot be adequately absorbed by the human body. A further disadvantage of these larger structures is that they have a distinct bitter taste, which affects the overall sensory impression and taste experience. But these undesirable reactions can be stopped! Using modern processing technology, frozen fruits, such as North American cranberries, are gently thawed within a very short time at Rabenhorst’s production facility. This gives the polyphenol oxidases virtually no time to react with the type A-linked proanthocyanidins. But that’s not all: just a fewmoments later, the polyphenol oxidases are permanently inactivated in a second process step, as are the ascorbic acid oxidases which deplete Vitamin C levels. This is the secret of why Rabenhorst Cranberry juice – pure unfiltered juice from first-pressing only – looks pungent red, tastes only slightly bitter and has a high content of valuable nutrients. This value-preserving manufacturing process is tailored to the specific requirements of each indi- vidual fruit to ensure the best possible result is always achieved. The image in the lower right corner of the original German article shows Rabenhorst wild blueberry pure organic juice in a hundred-fold dilution! Even with this very high dilution, the juice still maintains a strong violet colour through the intact anthocyanins.

Moderne Verarbeitungs - technologie zur Herstellung wirkstoffreicher Säfte! Die ausgesuchten Rabenhorst-Früchte stecken voller Vitamine, Mineralstoffe, Spurenelemente und sekundären Pflanzenstoffen. Der gesamte Verarbeitungs- prozess der Saftherstellung zielt auf den bestmöglichen Erhalt der wertgeben- den Inhaltsstoffe ab.. Ernährungsphysiologisch unerwünschte Veränderungen starten bereits un- mittelbar nach der Ernte. So können z.B. fruchteigene Enzyme, sogenannte Polyphenoloxidasen, den Gehalt an wertvollen sekundären Pflanzenstoffen nachteilig beeinflussen. Dabei reicht das Spektrum weit über die zu erwartende Bräunung hinaus.

Verarbeitungskompetenz am Beispiel Cranberry: : Worauf es bei Cranberrys wirklich an-

kommt, ist der Gehalt an Typ-A-verknüpften Proanthocyanidinen. Bei der Verarbeitung entstehen durch die Aktivität von fruchteigenen Polyphe- noloxidasen aus monomeren Einheiten Polymere, die aufgrund ihrer Mole- külstruktur vom menschlichen Organismus nur noch unzureichend resorbiert werden können. Ein weiterer Nachteil dieser größeren Strukturen ist, dass sie einen deutlichen Bittergeschmack aufweisen, wodurch der sensorische Gesamteindruck leidet.

Doch diese unerwünschten Reaktionen lassen sich stoppen! Mit moderner Verarbeitungstechnologie werden im Haus Rabenhorst tiefgekühlte Früchte wie z.B. nordamerikanische

Cranberrys innerhalb kürzester Zeit schonend aufgetaut. Dadurch steht den Polyphenoloxidasen praktisch keine Zeit für die Reaktion mit den Typ-A-verknüpften Proanthocyanidinen zur Verfügung. Doch damit nicht genug: Nur wenige Augenblicke später werden die Polyphenoloxidasen in einem zweiten Prozessschritt dauerhaft inaktiviert, wie auch Vitamin C-abbauende Ascorbinsäureoxidasen. Das ist das Geheimnis, warum Rabenhorst Cranberry-Muttersaft kräftig rot aussieht, wenig bitter schmeckt und einen hohen Gehalt an wertgebenden Inhalts- stoffen aufweist.

Dieser werterhaltende Herstellprozess wird auf die spezifischen Erfordernisse jeder ein- zelnen Frucht maßgeschneidert, so dass immer das bestmögliche Ergebnis erzielt wird, z.B. bei der Verarbeitung von Bio-Waldheidelbeeren.

Die Abbildung zeigt Rabenhorst Waldheidelbeer-Muttersaft mit dem MHD 27.10.2021 in einer hundertfachen Verdünnung! Selbst bei die- ser sehr starken Verdünnung ist der Saft von den intakten Anthocyanen immer noch kräftig violett gefärbt

GERMAN BEVERAGES AUSTRALIA

ENERGY

Category

Smoothies

Name

Stimulating guarana gets together with five hand-picked fruits in this energetic smoothie.

ADDED SUGAR

CONCENTRATE

Ingredients (all from controlled organic cultivation) • apple juice

Three juices and two pulps equals 99.7% pure fruit in this aromatic smoothie that’s just perfect for people on the go! • Caffeine content 25mg/100ml (from guarana). • Note: not recommended for children, pregnant or breastfeeding women. • The German Food Association (DGE) recommends at least five portions of fruits and vegetables each day: one Organic ENERGY Smoothie can replace one of these portions!

• banana pulp • orange juice • mango pulp • lemon juice • guarana extract

PRODUCT ID BOTTLE SIZE R1917 240ml average quantity per 100 ml serve Energy 248kj (59cal) Fat – total – saturated <0.5g <0.1g

Carbohydrate – sugars Dietary fibre

14g 14g

Shake well. Keep refrigerated after opening and consume within 5 days.

<0.5g <0.5g

Protein Sodium

<0.01g

Exclusive Australian importer: German Beverages Australia Pty Ltd • (07) 3801 5917 • See our product range at: germanbeveragesaustralia.com.au For all retail, wholesale and trade orders / enquiries: info@germanbeveragesaustralia.com.au

GERMAN BEVERAGES AUSTRALIA

REFRESH

Category

Smoothies

Name

Ginger-up your tastebuds with a refreshingly tangy blend of citrus, tropical and stone fruits!

ADDED SUGAR

CONCENTRATE

Ingredients (all from controlled organic cultivation)

The blended mix of five organic fruits’ pulp and juice gets an extra ‘zing’ from a dash of fresh and spicy ginger in this deliciously refreshing smoothie that’s a real customer-pleasing favourite in restaurants, cafes and hotels. • The German Food Association (DGE) recommends at least five portions of fruits and vegetables each day: one Organic REFRESH Smoothie can replace one of these portions!

• apple juice • mango pulp • pineapple juice • apple pulp • acerola pulp • ginger juice (2%) • lemon juice

PRODUCT ID BOTTLE SIZE R1916 240ml average quantity per 100 ml serve Energy 253kj (56cal) Fat – total – saturated <0.5g <0.1g

Carbohydrate – sugars Dietary fibre

13g 13g

Shake well. Keep refrigerated after opening and consume within 5 days.

<0.5g <0.5g

Protein Sodium

<0.01g

Rabenhorst Smoothie: Organic VITAMIN

GERMAN BEVERAGES AUSTRALIA

Rave reviews for this lush tropical smoothie’s taste by younger pirates from the Caribbean.

These savvy seafaring types know acerola (the “Barbados” or “West Indies cherry”) is one of the fruits richest in Vitamin C in the world and, when blended with tropical mangoes and

crisp apples, is an irresistible treasure for buccaneers of any age.

Just 100ml of acerola provides 43%

SCAN OR CLICK TO DISCOVER MORE

of an adult’s average daily Vitamin C needs – so this handy-sized bottle of Organic VITAMIN Smoothie is packed with powerful goodness!

ADDED SUGAR ADDED SUGAR

PRODUCT ID BOTTLE SIZE R1900 240ml average quantity per 100 ml serve Energy 210kj (50cal) Fat – total – saturated <0.5g <0.1g

F F

I I

T T

I I

E E

R R

D D

E E

C C

- -

U U

E E

Carbohydrate – sugars Dietary fibre

12g 12g

C C

I I

<0.5g <0.5g 0.03g

O O

N N

R R

A A

G G

Protein Sodium

CONCENTRATE CONCENTRATE

n n

a a

V V

g g

e e

Ingredients (all from controlled organic cultivation)

• apple juice • mango pulp • acerola pulp Shake well. Keep refrigerated after opening and consume within 5 days.

H e

i d

e r e

e l

b e

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s e

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P r

r e

When blueberries, cranberries and more are now being harvested, Rabenhorst plant manager, Dr. Axel Ruttkat, has lots to do. He knows what it takes to make the healthiest fruit juices in the world. "Where d o the good berries come from, Dr Ruttkat? "

i e s

b e

a n

C r

D r. Ruttkat, what is so berry juices, top quality raw material meets very modern and advanced manufacturing technology. This is how we succeed in creating juices that are both very delicious and healthy. These are the best berry juices you can buy – and is acknowledged over and over again by the DLG (German Agricultural Society) Gold Awards. Where do the berries come from? Cranberry and acerola, for example, do not grow in Germany. That's true. The acerola berry grows in Central America, goji berries in Asia, cranberries in Scandinavia and Canada, and blueberries in Eastern Europe. These fruits must either be pressed on site quickly, i.e. in their optimum ripening state immediately after harvest, or frozen. Frozen? Exactly. After the fully ripe fruits have been cleaned and laser sorted, they are shock- frozen and transported frozen to us, where they are then quickly and gently processed into juice. special about your juices? That's easy to answer. With our

But isn't it the case that vitamins are lost during thawing? That's what science assumed ten years ago, yes. However, we now know that thawing frozen berries quickly preserves both the aroma and the healthy components, such as vitamin C, in their entirety. For our production process this means that the berries are defrosted from minus 18 to 4 degrees within 20 seconds. A technology that other manufacturers don't have at all. That means if I want to defrost berries at home... Just put them briefly in the microwave, and then quickly process or consume them. This also has another side effect, not necessarily with berries, but with fruit in general: if you heat a sliced apple or fruit salad briefly in the microwave, the allergens in the fruit become inactive. This is great for people who are sensitive to these substances.

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Back to production, why don't you use concentrates as other manufacturers do? That would be much easier... We only process fresh market quality. This is unusual in the juice sector, but here is a simple example: even with the best technology and the greatest expertise, a Michelin-star chef cannot create a first- class meal, if the raw ingredients are not of the right quality. Likewise, a chef cannot turn the best product into a Michelin-star menu, if he does not master the technology. So it requires high-quality technology AND high-quality materials to get the best out of it. That's why we focus on fresh market quality for our products – and, in the area of processing technology, we work together with universities to gain new insights. No wonder your juices are a bit more expensive... Yes, we have always used this type of production. At times, almost the entire market consisted only of juice concentrates. It is cheaper to produce and sell, but, of course, does not have anywhere near the quality of a direct juice. Though, there has also been a change in the quality-consciousness of consumers - we know that we have to spend somewhat more money on high- quality food. How do you ensure that the customer always gets the same product? In fact, we really cannot guarantee that. This is because with direct juices such as ours, you can't just remove something and you also can't just add something. In other words: I cannot standardise such a juice in the same way as concentrated juices do. If there is a rainy summer, then the juice is not as sweet as in other years. However, customers are willing to accept this, because they know that this product is closer to nature.

But Rabenhorst juices are not really suitable as summer thirst- quenchers, are they? No, that's also not our business. Some may say that fruit juice is nothing more than a cola, it also contains 10 sugar cubes! But there is a very recent study by Prof. Dr. Carle in Hohenheim, which outlines that a glass of orange juice consumed daily with a meal does not make you fat, but, on the contrary, it even reduces your body weight. However, juice is not a refreshment drink. Our juices are specifically made with health in mind, by replacing a portion of fruit or vegetables with a glass of fruit juice. We may not be medicines, but if we take cranberry juice, for example, it is almost as effective against urinary tract infections as medicines. What is your favourite berry juice? We have a juice called “Alles Gute” {All the best}. It’s an organic juice containing many different types of berries, on the basis of grape juice and raspberry puree – it tastes simply fantastic. It’s like you’re biting into a whole basket of fresh raspberries. That’s my favourite - highly recommended!

What else do you pay particular attention to in the production? ? We remove oxygen in as many places as possible. This is because the air that comes into contact with the fruit or juice leads to oxidation. This means a loss of aroma, colour and active ingredients. And, we only ever press our fruits once ... What's so unusual about that? Well, you have to realise that most manufacturers press their raw materials several times. You can repeatedly loosen the fruit up and press them again. This way you get even more colour from the skin, but also, at the same time, unwanted substances that make the juice taste bitter, especially with berries. We don't want that, so we only press once and print "from first pressing" on the bottled products. Is it somehow possible to use what is left over from the juice extraction in any way? ? Yes, it is almost completely further processed. As we don't squeeze the very last drop out of the fruit, it is a very high-quality substance and in great demand in the medicinal, pharmaceutical, food and cosmetics industries, for example. The remains of the black currant, for example, go to Finland. There they are dried, the seeds isolated and used to make a high-quality oil which is extremely rich in certain omega-3 fatty acids. Similarly, blueberry rests are used as extract for medicinal products, and so on ... Dr. Ruttkat has been pressing juices for more than 20 years an d is Production Plant Manager at Rabenhorst. Dr. Axel Ruttkat ORGINALIN TexT wiebke vortriede ; FoTos getty images; imago (2); istockphoto (6); picture alliance; pr; English translation for Rabenhorst: Louise Moeller

(Translated from the original article "Wo kommen die Guten Beeren her, Dr. Ruttkat?" in German magazine "Good Health ")

GERMAN BEVERAGES AUSTRALIA

11 PLUS 11 YELLOW

Category

JUICES

Name

This delicious blend of pure juices and purées packs a powerful, vitamin-enhanced punch!

ADDED SUGAR

CONCENTRATE

Ingredients (all from controlled organic cultivation) • pear, apple, orange and passionfruit juices • banana, mango and apricot pulp • pineapple juice • acerola and guava purées • grapefruit juice Plus added Provitamin A, Vitamins B1, B2, B6, B12, C and E, niacin, pantothenate, folic acid and biotin Shake well. Keep refrigerated after opening and consume within 5 days.

The name says it all, really – with 11 harmoniously-balanced juices and purées directly extracted from organic fruits, beefed-up by 10 important vitamins and provitamin A, this is a terrific way to kick-start your day! • Just 100ml of this tasty blend covers 30% of the recommended daily allowance (RDA) of Vitamin A – and 50% of the RDA of other vitamins. • An ideal contribution to everyone’s vital daily nutrient intake, 11 PLUS 11 YELLOW leaves bland old orange juice in the shade!

PRODUCT ID BOTTLE SIZE R0542 750ml R1542 125ml average quantity per 100 ml serve Energy 205kj (49cal) Fat – total – saturated <0.5g <0.1g

Carbohydrate – sugars Dietary fibre

11g 10g

<0.5g <0.5g 0.03g

Protein Sodium

GERMAN BEVERAGES AUSTRALIA

ANTIOX

Category

JUICES

Name

An incredibly well-balanced blend of fruits rich in antioxidants & delicious berry tastes!

ADDED SUGAR

CONCENTRATE

Ingredients (all from controlled organic cultivation) • red grape juice • apple juice • blackcurrant juice

This deliciously healthy, 100% fruit juice combines 9 carefully selected, very valuable ‘super fruits’ to support cell protection against oxidative stress. • 100 ml contains 50% of the daily requirement of Vitamin C! • Rich in nutrients such as Vitamin A, thiamine, riboflavin and niacin. • Recommended intake: 200ml daily – the perfect addition to a balanced diet and a healthy lifestyle! • Winner of the Gold medal at 2019 DLG awards (Germany’s leading Agricultural awards).

• aronia juice • acerola pulp

PRODUCT ID BOTTLE SIZE R0529 750ml average quantity per 100 ml serve Energy 237kj (56cal) Fat – total – saturated <0.5g <0.1g

• elderberry juice • blueberry juice • pomegranate juice • cowberry (lingonberry) juice

Carbohydrate – sugars Dietary fibre

13g 13g

<0.5g <0.5g

Protein Sodium

Shake well. Keep refrigerated after opening and consume within 5 days.

<0.01g

Vitamin C

40mg / 50%* * % of the Nutrient Reference Value

Say good-bye to Winter’s chills and blues! Winter’s well and truly underway! Get out those winter woollies, cook up a soup and sip a warming Winter Wellness Glühwein (see page 23) … but is that ENOUGH to keep us healthy through the cold months? We asked German naturopath Beatrice Dean – who now calls Queensland home – for her top immune-boosting tips to stay healthy.

What are your 5 top fruit or veggie tips to keep winter chills and colds away? My top 5 fruit and vegetables to keep you healthy in winter are: 1 Citrus fruits

A passionate advocate of healthy living and lifestyle, Beatrice brings extensive experience in natural medicines and pharmacy work from Germany, and now adapts this to the needs of the very different climate and lifestyle of people in Australia – a healthy win-win combination! When we want to keep healthy in winter, we think of oranges, because of their Vitamin C. Is this the best option? Oranges are, of course, one of the first fruits that come to mind if we want to increase our Vitamin C levels, but there are many other fruits that have even more Vitamin C and other health beneficial components. Higher in Vitamin C are guavas, kiwifruit, strawberry, papaya, black currants, lychees, rose hips, starfruit, goji berries and top of the list is the acerola cherry. Acerola cherries contain one of the highest levels of Vitamin C in natural grown foods! They are also high in antioxidants and other vitamins. Vitamin C is an antioxidant, water-soluble and a required nutrient. As it’s not stored in our bodies we have to consume a water-soluble vitamin C source every day. Vitamin C sourced from plants is highly absorbent and bio- available, and therefore beneficial for many different body systems. It strengthens the immune system, boosts heart health and is highly beneficial for our joints and bones. These are only a few examples that show how important a daily intake of vitamin C is. Rabenhorst 11plus11 Yellow Multivitamin Juice is a good example, it is a very tasty blend of fruits rich in vitamin C in one mix to satisfy your tastebuds and boost your immunity not only in winter!

Almost all citrus fruits – such as grapefruits, oranges, lemon, mandarines, limes, to name a few – are high in vitamin C. As mentioned, vitamin C is essential for our immune system, and is thought to support the production of white blood cells which play a vital role in fighting infections caused by viruses or bacteria Vitamin C is also responsible for the effective absorption of many minerals from within our diet. An outstanding example is the absorption of iron. Iron needs an acidic (low pH level) environment for high uptake levels into our bodies, therefore a sour juice made from lemons or oranges an ideal companion for high iron absorption levels. Have a glass of fresh-squeezed orange juice or Rabenhorst 11 Plus 11 Multivitamin juice first thing in the morning with your iron supplement. Talk to your health professional or doctor if you suffer from a sensitive stomach. 2 Broccoli Broccoli is one of the healthiest vegetables you can find! It’s packed full of vitamins, minerals, fibre and antioxidant components, which are beneficial for our digestive system, elimination processes and the immune system.

If you don’t have all these fresh ingredients at hand, then Rabenhorst Vitamin or Refresh Smoothies are perfect quick pick-me-up and addition to your diet. And when the sore throat or running nose starts? If you feel the first symptoms of a common cold – runny nose, sore throat or headache – start taking supplements straight away that support the immune system and reduce the severity and length of this condition. Vitamin C and D, zinc and probiotics are best suited for this, but some herbal and homeopathic remedies can be very beneficial too. Please seek advice from a health practitioner about these natural medicines, and the best options for you. Beatrice’s 5 top tips for better Winter wellbeing: Here are my 5 tips for preventing a cold this winter – from hygiene to lifestyle. Hand washing – Be vigilant about washing your hands. It’s one of the most important things you can do! Sleep well and enough – Studies have shown if you get less than 6 hours of sleep a night, you are 4 times more likely to get sick, if exposed to a virus. Eat fruit and vegetables – A diet rich in fresh fruit and vegetables is very important for a highly-functioning immune system. Exercise regularly – Staying active and moving your body on a regular base can reduce the frequency of the common cold as it has positive effects on the immune system. Meditate – Meditating regularly is a technique that can improve your memory, slow down the ageing process and support the immune system. Vielen Dank! Many thanks to Beatrice Dean – a German naturopath with an Advanced Diploma of Health Science – for sharing her valuable insights and tops tips for keeping healthy and happy during winter. I’ll drink a Rabenhorst juice to that! ~ Louise

Broccoli should be cooked as little as possible or not at all. Steaming is a preferred method as it retains most of the healthy goodness of this tasty vegetable. 3 Garlic Garlic is found in all countries over the world. It not only provides a rich, tangy flavour to dishes, it is also full of ingredients important

for a healthy immune response to fight infections. One of the main components is allicin, a sulphur-rich chemical responsible for garlic’s immune-boosting

properties. 4 Ginger

Ginger is another vegetable widely used in fighting inflammation, such as sore throats and other inflammatory conditions. Its main ingredient is gingerol, a strong anti- inflammatory component. It packs extra flavour into foods, sweet as well as savoury, and may also help with chronic inflammatory diseases as well as circulatory problems. Many people use it to fight nausea caused by various trigger factors. Rabenhorst Organic Ginger-Mix is a beautiful combination of vitamin C rich fruits with a slightly spicy note of fresh-pressed ginger, very beneficial for the digestive system, and kick-starting the flow of digestive juices in our intestines. It’s a delicious drink served hot or cold. 5 Spinach Spinach is high in vitamin C, antioxidants and beta-carotenes, all beneficial for a healthy-functioning immune system. It is best cooked as little as possible. A short cooking time supports the absorption of vitamin A and the release of other nutrients from oxalates, which may be responsible for binding

important minerals and which, in high levels, may contribute to kidney stones.

GERMAN BEVERAGES AUSTRALIA

NEW

BEETROOT

Category

JUICES

Name

NEU!

Our big-hearted cardiovascular superstar is your blood pressure’s very good friend …

ADDED SUGAR

CONCENTRATE

Ingredients (all from controlled organic cultivation) • beetroot juice • lemon juice

… and features a wide range of nutritional, wellbeing and lifestyle benefits power-packed into its great-tasting pure organic beetroot juice – with a dash of zesty lemon as well! • Good source of folate, potassium and other minerals to support kidney and liver health. • Supports improved exercise stamina and maintaining healthy body weight. • Multi-gold medal winner in Germany’s prestigious annual DLG awards! • Handy ‘grab-and-go’ mini (125ml) bottle size.

PRODUCT ID BOTTLE SIZE R1525 125ml average quantity per 100 ml serve Energy 155kj (37cal) Fat – total – saturated <0.5g <0.1g

Carbohydrate – sugars Dietary fibre

8g 8g

<0.5g <0.5g

Protein Sodium

Shake well. Keep refrigerated after opening and consume within 5 days.

0.13g Potassium 280mg / 14%* * % of the Nutrient Reference Value

GERMAN BEVERAGES AUSTRALIA

NEW

BERRY SELECTION

Category

JUICES

Name

NEU!

Love this lusciously unique ‘berry basket in a glass’ that’s winning over gourmet hearts!

ADDED SUGAR

CONCENTRATE

Ingredients (all from controlled organic cultivation) • white grape juice

We use that word literally: this is the only berry fusion of its kind on the market: just look at the list of organic European fruits and berries so carefully blended to create this superb rich juice! • Bursting with multiple sources of Vitamin C and antioxidants, plus strong anti-inflammatory and anti-bacterial properties! • Features a complementary mix of folate, fibre, thiamine, niacin and other vitamins and minerals. • Multi-gold medal winner in Germany’s prestigious annual DLG awards!

• raspberry pulp • blueberry pulp • aronia juice • elderberry juice • acerola pulp • pomegranate juice • strawberry pulp • blackberry juice

PRODUCT ID BOTTLE SIZE R0100 750ml average quantity per 100 ml serve Energy 247kj (58cal) Fat – total – saturated <0.5g <0.1g

Carbohydrate – sugars Dietary fibre

14g 14g

<0.5g <0.5g

Protein Sodium

Shake well. Keep refrigerated after opening and consume within 5 days.

<0.01g

Vitamin C

33mg / 41%* * % of the Nutrient Reference Value

GERMAN BEVERAGES AUSTRALIA

BLUEBERRY NECTAR

Category

JUICES

Name

The blueberries were wild for this organic nectar – and you’ll be delighted as well!

CONCENTRATE

Ingredients (all from controlled organic cultivation) • wild blueberry juice • water • raw cane sugar

Only wild blueberries, with their richer aroma, stronger flavour and higher levels of antioxidants, are chosen for this heavenly nectar. • Minimum of 70% pure fruit content of berries smaller and more intense than commercial varieties. • Unsurpassed full-bodied fruit taste with a perfect balance of natural sweetness-acidity on the tongue! • Strong in phytonutrients known for antioxidant and anti-inflammatory effects, stronger vascular system. • High in Vitamin A and a good source of Vitamins C and B6, folate and fibre.

PRODUCT ID BOTTLE SIZE R0212 750ml R1512 125ml average quantity per 100 ml serve Energy 260kj (62cal) Fat – total – saturated <0.5g <0.1g

Shake well. Keep refrigerated after opening and consume within 5 days.

Carbohydrate – sugars Dietary fibre

15g 15g

<0.5g <0.5g

Protein Sodium

<0.01g

GERMAN BEVERAGES AUSTRALIA

NEW

CHERRY

Category

JUICES

Name

NEU!

Relish being wrapped in the most intensely healthy taste of freshly-picked cherries!

ADDED SUGAR

CONCENTRATE

Ingredients (all from controlled organic cultivation) • cherry juice (and that’s all)

Organically-cultivated trees that blossomwith ripe fruit fresh for picking are the only source of this single-pressed 100% cherry juice that takes over your tongue with its aromatic goodness! • May be beneficial in improving quality of sleep, supporting the body’s own regulation of melatonin levels. • Rich in antioxidant anthocyanins that may help combat gout and reduce cell-damaging free radicals that risk diseases like cancer and diabetes. • Simply a sensationally pure organic cherry taste!

PRODUCT ID BOTTLE SIZE R1405 330ml average quantity per 100 ml serve Energy 189kj (45cal) Fat – total – saturated <0.5g <0.1g

Carbohydrate – sugars Dietary fibre

10.0g 9.4g <0.5g <0.5g

Shake well. Keep refrigerated after opening and consume within 5 days.

Protein Sodium

<0.01g

Rabenhorst Organic CHERRY NECTAR

GERMAN BEVERAGES AUSTRALIA

NEW

NEU!

Relive sweeter memories of plucking ripe cherries from the trees in Nan’s back yard …

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… or pulling off the highway to safely devour the hand-picked contents of the basket from the last farm-gate; that luscious red nectar dribbling down chins and through fingers …

NEW

• Rich, ripe organic cherries with a hint of natural sweetness – a German DLG agricultural awards medal-winner! • Rich in antioxidant anthocyanins that may help combat gout and reduce cell-damaging free radicals that risk diseases like cancer and diabetes. • Availabile in lingering fridge-size (750ml) or handy ‘dribble’n’go’ (125ml) bottle sizes.

NEU!

CONCENTRATE

Ingredients (all from controlled organic cultivation) • cherry juice • water • raw cane sugar Shake well. Keep refrigerated after opening and consume within 5 days.

PRODUCT ID BOTTLE SIZE R0105 750ml R1505 125ml average quantity per 100 ml serve Energy 270kj (64cal) Fat – total – saturated <0.5g <0.1g

Carbohydrate – sugars Dietary fibre

15g 14g

<0.5g <0.5g 0.01g

Protein Sodium

GERMAN BEVERAGES AUSTRALIA

NEW

CRANBERRY

Category

JUICES

Name

NEU!

Just a little of our 100% organic cranberry juice can help you to go a very long way!

ADDED SUGAR

CONCENTRATE

Ingredients (all from controlled organic cultivation) • cranberry juice (yep, that’s all!)

As well as supporting treatment or prevention of many urinary tract infections, this pure juice may also help fight ageing-related cellular damage and assist in improving heart and digestive system health. • Only the best organic cranberries are selected for this premium juice, gently pressed (once) for a less bitter taste and to retain optimal nutrients. • Rich in Vitamins C and E beneficial to overall wellbeing. • Handy ‘grab’n’go’ size (125ml) makes it easy to get a daily serve that’s just right for you!

PRODUCT ID BOTTLE SIZE R1521 125ml average quantity per 100 ml serve Energy 88kj (21cal) Fat – total – saturated <0.5g <0.1g

Carbohydrate – sugars Dietary fibre

4.8g 4.8g

Shake well. Keep refrigerated after opening and consume within 5 days.

<0.5g <0.5g 0.03g

Protein Sodium

New ‘Winter Wellness’ Glühwein recipes for 2021 Autumn/Winter means cooler days, cold nights and Glühwein to warm up and brighten your day! Our earlier, flavour-packed and non-alcoholic version was such a huge hit that I’ve been busy trying out some of our new juices! Yes, even better than the original recipes – PLUS I couldn’t resist creating a children’s version!

Inspired by our expanded range of Rabenhorst organic juices, I couldn’t wait to get trying, testing and tasting in my kitchen. The result is not one but TWO new Glühwein creations – Winter Wellness, and Children’s Winter versions – both rich in natural organic goodness, antioxidants, vitamins and flavour! Bring the spicy, fruity aroma of the famous German Christmas Markets into your home in no time with these delicious drinks! Louise’s 2021 Winter Wellness Glühwein • 750ml Berry Selection juice • 125-150ml Cherry Nectar • <50ml 11 PLUS 11 multivitamin juice • 1-2 tsp. Glühwein-Gewürz* • cinnamon stick and orange slices to garnish >> Gently heat, and be careful not to boil! Gourmet tip: add a splash of pure Elderberry juice. Remember: this incredibly rich juice is also very tart in flavour, so you may then need to add extra sugar or other sweetener at the end! Children’s Winter Glühwein • 750ml Rotbäckchen Klassik (Classic) juice • 75ml Cherry Nectar – OR – 50ml Blueberry Nectar • 1 tsp. Glühwein-Gewürz* • Cinnamon stick and orange slices to garnish (optional) >> Gently heat, and be careful not to boil!

*I used the Glühwein-Gewürz spices from Gewürzhaus in these recipes. If you don’t have Glühwein-Gewürz spices on hand then try your own combination of your favourite spices! It all depends on your own personal flavour preference. Here are a few ideas to start you off: Basic Glühwein Spice Mix • 1-2 cinnamon sticks = 1/2-1 tsp. ground cinnamon (remove cinnamon sticks to serve or leave as garnish) • 2-3 Cloves (remove when serving) • Extra raw sugar, agave syrup or similar, if needed for sweetening Get creative! > add a dash of ground cardamon > add star anise or another other wintery, Christmassy spices. Thank you all to the German home cooks on the Facebook group Deutsch(e) Kochen in Australien for your quick spice ideas … and the many other amazing German food tips you’ve given me over the years! Enjoy, and viel Spass! ~ Louise

GERMAN BEVERAGES AUSTRALIA Rabenhorst Organic GINGER-MIX Spice up a beautiful blend of organic juices and serve hot on chilly winter mornings!

The juices of carefully selected apples, grapes and pineapples are enhanced by a slightly spicy note of freshly-pressed organic ginger to deliver a delicious year-round drink. • Serve as a wonderfully warming winter beverage to help kick-start the cooler mornings. • When the warmer weather returns, serve chilled and enjoy the tingling, refreshing goodness.

• Alternatively, add an extra buzz for your tongue by spritzing with mineral water!

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ADDED SUGAR

CONCENTRATE

PRODUCT ID BOTTLE SIZE R0519 750ml R1519 125ml average quantity per 100 ml serve Energy 285kj (67cal) Fat – total – saturated <0.5g <0.1g

Carbohydrate – sugars Dietary fibre

16g 15g

<0.5g <0.5g 0.03g

Protein Sodium

Ingredients (all from controlled organic cultivation) • apple juice • white grape juice • pineapple juice • ginger juice Shake well. Keep refrigerated after opening and consume within 5 days.

GERMAN BEVERAGES AUSTRALIA

NEW

HOLUNDER (Elderberry)

Category

JUICES

Name

NEU!

Cheers, Grandma, for sharing the secrets of your wintertime immune-booster drink!

ADDED SUGAR

CONCENTRATE

Ingredient (from controlled organic cultivation) • elderberry (holunder) juice

In Germany, ‘Oma’ (Grandma) is the font of all family knowledge and home-made remedies so, when she warms up a drop of Elderberry juice to ward off winter ills, youmay be well-advised to toast her shared wisdom. • Rich in flavonoids that feed cytokines in a stronger immune system. • Black elderberries in their purest form are first-pressed only to retain their maximum nutrients and flavours. • Elderberry juice (and flowers) are highly sought-after in European kitchens – and for good reason!

PRODUCT ID BOTTLE SIZE R1414 330ml average quantity per 100 ml serve Energy 126kj (30cal) Fat – total – saturated <0.5g <0.1g

Carbohydrate – sugars Dietary fibre

6.4g 6.4g

Shake well. Keep refrigerated after opening and consume within 5 days.

<0.5g <0.5g 0.03g

Protein Sodium

GERMAN BEVERAGES AUSTRALIA

POMEGRANATE

Category

JUICES

Name

Harness the power of organic pomegranate’s antioxidant polyphenols for cells of all ages.

ADDED SUGAR

CONCENTRATE

Ingredient (from controlled organic cultivation) • pomegranate juice

Only select, freshly-harvested and sun-ripened pomegranates are worthy of a Rabenhorst bottle, which contains the entire wealth of their natural ingredients. • Antioxidant polyphenols which give the fruit its rich red colour can be effective in protecting cells, removing free radicals and reducing inflammation — more than most other fruit juices, red wine or green tea! • Harmonious bittersweet taste balance of 100% pure organic juice. • As well as vitamin C and vitamin E, pomegranate juice is a good source of folate, potassium, and vitamin K.

Shake well. Keep refrigerated after opening and consume within 5 days.

PRODUCT ID BOTTLE SIZE R0206 750ml R1526 125ml average quantity per 100 ml serve Energy 260kj (61cal) Fat – total – saturated <0.5g <0.1g

Carbohydrate – sugars Dietary fibre

14g 14g

<0.5g <0.5g

Protein Sodium

<0.01g

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